Every once in a while we're graced with a perfect moment. Our hearts are open wide and we're filled with ease and joy. Much of the time, however, we're overcome by stress, worry, and pressure. The pleasures of presence seem virtually unattainable.

But even amid life's greatest challenges, there's still a way to thrive. In fact there are a hundred. In How Now: 100 Ways to Celebrate the Present Moment, Raphael Cushnir offers us soothing, inspiring practices for embracing the Now, as well as our own unlimited potential.

Better yet, these practices allow us to dive deeper into life than ever before. It's there we find, to our amazement and delight, that any moment can be perfect.